The Pomodoro Technique PDF Free Download

Then download the free PDF and read wherever and whenever you want: The Pomodoro Technique The aim of the Pomodoro Technique is to make time your greatest ally in accomplishing what you want in the way you want, and to continuously improve our performance at work or in our studies. The Pomodoro Technique is a time‐management tool developed in the 1980’s and has since been used by professionals and organizations around the world to promote productivity. Pomodoro means “tomato” in Italian, and the popular icon.

A Pomodoro kitchen timer, after which the method is named.

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s.[1] It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.[2][3]

The technique has been widely popularized by dozens of apps and websites providing timers and instructions. Closely related to concepts such as timeboxing and iterative and incremental development used in software design, the method has been adopted in pair programming contexts.[4]


Pomodoro to do sheet

The original technique has six steps:

  1. Decide on the task to be done.
  2. Set the pomodoro timer (typically for 25 minutes).[1]
  3. Work on the task.
  4. End work when the timer rings and take a short break (typically 5–10 minutes).[5]
  5. If you have fewer than three pomodoros, go back to Step 2 and repeat until you go through all three pomodoros.
  6. After three pomodoros are done, take the fourth pomodoro and then take a long break (traditionally 20 to 30 minutes). Once the long break is finished, return to step 2.

For the purposes of the technique, a pomodoro is an interval of work time.[1]

Regular breaks are taken, aiding assimilation. A 10-minute break separates consecutive pomodoros. Four pomodoros form a set. There is a longer 20–30 minute break between sets.[1][6]

A goal of the technique is to reduce the effect of internal and external interruptions on focus and flow. A pomodoro is indivisible; when interrupted during a pomodoro, either the other activity must be recorded and postponed (using the inform – negotiate – schedule – call back strategy[7]) or the pomodoro must be abandoned.[1][6][8]

After task completion in a pomodoro, any remaining time should be devoted to activities, for example:

  1. Review your work just completed.
  2. Review the activities from a learning point of view (ex: What learning objective did you accomplish? What learning outcome did you accomplish? Did you fulfill your learning target, objective, or outcome for the task?)
  3. Review the list of upcoming tasks for the next planned pomodoro time blocks, and start reflecting on or updating them.

Cirillo suggests:

The Pomodoro Technique Pdf Free Download Online

Specific cases should be handled with common sense: If you finish a task while the Pomodoro is still ticking, the following rule applies: If a Pomodoro begins, it has to ring. It’s a good idea to take advantage of the opportunity for overlearning, using the remaining portion of the Pomodoro to review or repeat what you’ve done, make small improvements, and note what you’ve learned until the Pomodoro rings.[9]

The stages of planning, tracking, recording, processing and visualizing are fundamental to the technique.[10] In the planning phase, tasks are prioritized by recording them in a 'To Do Today' list, enabling users to estimate the effort they will require. As pomodoros are completed, they are recorded, adding to a sense of accomplishment and providing raw data for subsequent self-observation and improvement.[1]


The creator and his proponents encourage a low-tech approach, using a mechanical timer, paper and pencil. The physical act of winding the timer confirms the user's determination to start the task; ticking externalises desire to complete the task; ringing announces a break. Flow and focus become associated with these physical stimuli.[1][11]

The technique has inspired application software for several platforms, with various programs available.[12][13]

See also[edit]

Pomodoro Technique Illustrated Pdf


Pomodoro Technique Cheat Sheet

  1. ^ abcdefgCirillo, Francesco. The Pomodoro Technique. Retrieved 2011-05-08.
  2. ^Cummings, Tucker. 'The Pomodoro Technique: Is It Right For You?'. Lifehack. Retrieved 30 December 2018.
  3. ^Cirillo, Francesco. 'The Pomodoro Technique (The Pomodoro)'(PDF). Retrieved 30 December 2018.
  4. ^Olsen, Patricia R.; Remsik, Jim (19 September 2009). 'For Writing Software, a Buddy System'. The New York Times.
  5. ^Cirillo, Francesco. 'GET STARTED'. The Pomodoro Technique. Retrieved 2016-01-06. 4. WHEN THE POMODORO RINGS, PUT A CHECKMARK ON A PAPER Click the 'how' link and see step 4. Presumably, the piece of paper can be one's task list or similar. In any case, four check marks indicate a longer break (step 6).
  6. ^ abNöteberg, Staffan. Pomodoro Technique Illustrated. Raleigh, N.C: Pragmatic Bookshelf. ISBN978-1-934356-50-0.
  7. ^'Productivity 101: An Introduction to The Pomodoro Technique'. Lifehacker. Retrieved 2021-06-03.
  8. ^Kaufman, Josh (2011). The Personal MBA: A World-Class Business Education in a Single Volume. Penguin UK. ISBN978-0-14-197109-4.
  9. ^Cirrilo, Francesco. The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work, p. 35.
  10. ^Cirrilo, Francesco. The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work, p. 27.
  11. ^Burkeman, Oliver (2011). Help! : how to be slightly happier, slightly more successful and get a bit more done. Edinburgh: Canongate. pp. 139–140. ISBN978-0-85786-025-5.
  12. ^Sande, Steven (2009-11-28). 'The Pomodoro Technique, or how a tomato made me more productive'. Engadget. Retrieved 2018-10-27.
  13. ^Pash, Adam (2011). Lifehacker the guide to working smarter, faster, and better. Indianapolis, Ind: Wiley. Hack 29. ISBN978-1-118-13345-3.

The Pomodoro Technique Pdf Free Download Free

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