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Mindfulness in Plain English

Author: Bhante Gunaratana,Henepola Gunaratana
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2011-09-06
ISBN 10: 0861719069
ISBN 13: 9780861719068
Language: EN, FR, DE, ES & NL
Leading

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Beyond Mindfulness in Plain English

Author: Bhante Henepola Gunaratana
Publsiher: ReadHowYouWant.com
Total Pages: 288
Release: 2010-10
ISBN 10: 1458783537
ISBN 13: 9781458783530
Language: EN, FR, DE, ES & NL

Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the 'jhanas' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

The Four Foundations of Mindfulness in Plain English

Author: Henepola Gunaratana
Publsiher: Simon and Schuster
Total Pages: 176
Release: 2012-08-07
ISBN 10: 1614290423
ISBN 13: 9781614290421
Language: EN, FR, DE, ES & NL
The Four Foundations of Mindfulness in Plain English Book Review:

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark 'plain English' style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

The Mindfulness in Plain English Journal

Author: Henepola Gunaratana
Publsiher: Wisdom Publications
Total Pages: 188
Release: 2016-12-20
ISBN 10: 9781614293965
ISBN 13: 1614293961
Language: EN, FR, DE, ES & NL

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The Mindfulness in Plain English Journal Book Review:

A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.

The Mindfulness in Plain English Collection

Author: Gunaratana
Publsiher: Wisdom Publications
Total Pages: 640
Release: 2017-11-28
ISBN 10: 9781614294795
ISBN 13: 1614294798
Language: EN, FR, DE, ES & NL
The Mindfulness in Plain English Collection Book Review:

An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana’s bestselling classics. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana—Bhante G., as he is affectionately called. Bhante G. is the bestselling author of the timeless classic, Mindfulness In Plain English. This set includes: • Mindfulness in Plain English • The Four Foundations of Mindfulness in Plain English • Beyond Mindfulness in Plain English

Mindfulness in Plain English

Author: Bhante Henepola Gunaratana
Publsiher: ReadHowYouWant.com
Total Pages: 292
Release: 2010-10-19
ISBN 10: 1458783758
ISBN 13: 9781458783752
Language: EN, FR, DE, ES & NL

The bestselling, classic guide to insight meditation! Plain IN is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, 'Bhante G' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's fractious world.

Zen Meditation in Plain English

Author: John Daishin Buksbazen
Publsiher: ReadHowYouWant.com
Total Pages: 140
Release: 2010-10
ISBN 10: 1458784177
ISBN 13: 9781458784179
Language: EN, FR, DE, ES & NL

Leading Mindfully PDF Free Download

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search

Eight Mindful Steps to Happiness

Author: Henepola Gunaratana
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2011-08-23
ISBN 10: 0861719204
ISBN 13: 9780861719204
Language: EN, FR, DE, ES & NL

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Loving Kindness in Plain English

Author: Henepola Gunaratana
Publsiher: Simon and Schuster
Total Pages: 128
Release: 2017-03-14
ISBN 10: 1614292647
ISBN 13: 9781614292647
Language: EN, FR, DE, ES & NL

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

What Why How

Author: Bhante Gunaratana
Publsiher: Simon and Schuster
Total Pages: 328
Release: 2020-01-21
ISBN 10: 1614296170
ISBN 13: 9781614296171
Language: EN, FR, DE, ES & NL

Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time. How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers, and you’ll find them all in this book. Imagine that you could sit down with one of Buddhism’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.’s wise answers to common questions about the Buddha’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.

Journey to Mindfulness

Author: Henepola Gunaratana
Publsiher: Simon and Schuster
Total Pages: 312
Release: 2017-11-28
ISBN 10: 1614294585
ISBN 13: 9781614294580
Language: EN, FR, DE, ES & NL

The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the 'plain-English' good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.

Meditation and Relaxation in Plain English

Author: Bob Sharples
Publsiher: Simon and Schuster
Total Pages: 192
Release: 2012-05-18
ISBN 10: 0861717066
ISBN 13: 9780861717064
Language: EN, FR, DE, ES & NL
Meditation and Relaxation in Plain English Book Review:

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

The Path of Serenity and Insight

Author: Henepola Gunaratana
Publsiher: Motilal Banarsidass
Total Pages: 263
Release: 2016-01-01
ISBN 10: 8120812360
ISBN 13: 9788120812369
Language: EN, FR, DE, ES & NL

In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.

Zen Meditation in Plain English

Author: John Daishin Buksbazen
Publsiher: Simon and Schuster
Total Pages: 128
Release: 2005-06-10
ISBN 10: 0861719484
ISBN 13: 9780861719488
Language: EN, FR, DE, ES & NL

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

Meditation on Perception

Author: Henepola Gunaratana
Publsiher: Simon and Schuster
Total Pages: 124
Release: 2014-06-10
ISBN 10: 1614291055
ISBN 13: 9781614291053
Language: EN, FR, DE, ES & NL

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

Start Here Start Now

Author: Bhante Gunaratana
Publsiher: Wisdom Publications
Total Pages: 168
Release: 2019-11-05
ISBN 10: 9781614296270
ISBN 13: 1614296278
Language: EN, FR, DE, ES & NL

A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.

The Issue at Hand

Author: Gil Fronsdal
Publsiher: Insight Meditation Center
Total Pages: 160
Release: 2008-02
ISBN 10: 061516286X
ISBN 13: 9780615162867
Language: EN, FR, DE, ES & NL

Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, 'the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present.' Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.

The Mind Illuminated

Author: CULADASA,Matthew Immergut, PhD
Publsiher: Hay House, Inc
Total Pages: 512
Release: 2017-01-03
ISBN 10: 1781808791
ISBN 13: 9781781808795
Language: EN, FR, DE, ES & NL

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

I Am Peace

Author: Susan Verde
Publsiher: Abrams
Total Pages: 32
Release: 2017-09-26
ISBN 10: 1683351282
ISBN 13: 9781683351283
Language: EN, FR, DE, ES & NL

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Breath by Breath

Author: Larry Rosenberg
Publsiher: Shambhala Publications
Total Pages: 240
Release: 2004-11-09
ISBN 10: 0834823462
ISBN 13: 9780834823464
Language: EN, FR, DE, ES & NL

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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